Cardamom is popular in the southern states of Kerala, Karnataka and Tamil Nadu. Green Cardamom Producer in Kerala. Its aroma and unique taste is known all over the world. The word cardamom refers to many plants of elattaria and Amomum in the Zingiberaceae  family. The plants of these two types are recognized by small black seeds and their spiral -shaped pods with characteristic aroma

‘The Queen of Spices’ – CARDAMOM

“For centuries in India’s culinary tradition, spices have not only improved the flavor of the food but also provided various health benefits. Of these, the cardamom is called the ‘Queen of spices.’ Adding this spice to your diet can naturally boost overall health.”

The cardamom comes in two varieties: actual cardamom, green or small cardamom (elattaria cardamom), and large cardamom, black cardamom (amomum subulatum)

Culinary uses of green cardamom in Indian cuisine:

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Cardamom plays an essential role in Indian cooking. Its ability to balance sweetness makes it an indispensable ingredient in several dishes.

• Backing: Cardamom adds a happy twist to baked products.  It flavors cookies, cakes, and bread, while whole pods infuse milk for creamy custards and desserts.
• Tea and coffee: It is an important ingredient with traditional Indian spice dye, ginger, cinnamon and black tea leaves. Crushing cardamom pods into your tea or coffee enhances your daily brew with a fragrant and stimulating flavor. In In South India, people brew coffee beans with cardamom and sugar to create a rich and aromatic drink.
• Desserts: It is a star on sweets like rice pudding, ice cream and panna quota. It can also be used to inject syrup and sauces to drizzle more than fruit salads or sweet varieties. Its sweet, floral notes fill the rich, creamy flavor of traditional sweets such as Gulab Jamun, Rasgulla, Barfi, Gulfi, Lattoo.
• Curry and rice dishes: Depending on the curry, regional traditions and personal preference, people use cardamom in different ways when making curry. Also, it is in Indian curry and rice dishes, especially meat -based foods and biryani. Cardamom powder blends with other spices to create a flavorful curry powder, enhancing the taste of sauces and gravies.
• Infused Oils and Vinegars:
  • Whisk cardamom- Strain Oil with a delicious salad dressing with lemon juice and herbs as a meat for grilled meats.
  • Instead, substitute cardamom- stored oil to regular oil in boiled products such as cakes, cookies or muffins.
  • Mix cardamom- diluted vinegar into the water for the digestive tonic. These vinegars serve as a base for homemade chutneys and sauces.

Why do Indians prefer green cardamom over other spices?

The smell and sweetness of the cardamom have made it a huge welcome from Indians. “Indians often prefer that as it has a unique, complex flavour profile.”

• An aromatic and delicious: “It is a pleasant, flower aroma and a slightly spicy, citrus flavor, Which is perfect for Indian cuisine. In addition, it improves both delicious and smoothing foods.”
• Versatility : Indian cooking curry and biryani covers it widely from sweets such as key and spice. It is also featured in spices such as garam masala.
• Ayurvedic Benefits: In Ayurveda, people respect green cardamom for its digestive and cooling properties. It helps with swelling, acidity and bad breathing.
• Cultural and Religious Importance: People often use cardamom in religious offerings, festive sweets and traditional drinks, which become an integral part of Indian customs.
• Traditional Medicine: Many believe that cardamom has medical properties that help with respiratory health, support toxicity and improve mood.
• Luxury and status: Historically, people considered it a premium spice and used it in special dishes and royalties Even today, it is relatively expensive and seen as a sign of quality in cooking.

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Benefits of eating cardamom daily:

1. Can help with digestion: Cardamom seeds contain high amounts of turbulent oils and have long been digestively helpful in traditional medicine. Also, research suggests that cardamom helps in morning disease during pregnancy, somewhat its essential oils, as they are in ginger.
2. Breathing can be refreshed: chewing cardamom seeds is an ancient method of renewing breathing Seeds contain an oil called cineole, valued for its antimicrobial properties. Cineole kills bacteria present on the palate and tongue for oral health.
3. May balance blood sugar and blood pressure: Cardamom powder may lower blood sugar. One study examined rats fed a high-fat, high-carbohydrate diet compared to those on the diet alone. However, researchers need more studies in humans. In addition, it is a rich source of managing blood sugar level. It contains antioxidants attached to low blood pressure. It also acts as a diuretic and helps to reduce blood pressure.
4. Helping to treat gastric lesions: turbulent oils extracted from cardamom have a positive influence on gastric lesions.
5. Morning Disease can be reduced: Also, studies have shown that cardamom helps for morning disease during pregnancy, and somewhat its essential oils, such as ginger.

Conclusion 

Cardamom weaves the tape of a culinary gem, rich history, spectacular facts, and versatile applications. Today, it decorates food varieties, appreciates its attractive taste, and plenty of health benefits. The third is the third most expensive spice, which has the ability to increase bacterial properties and the immune system. The warm, citrus tips of the cardamom not only stimulate the taste buds but also serve as a testament to its prolonged tradition, improve the work of culinary works, and improve well-being with its timeless charm.