It is normal for everyone to drink tea in the morning, but did you experience fresh and healthy tea ??

Drinking this pepper lemon tea regularly keeps you refreshed, healthy, and energized. So, to give you a healthy feel, we are going to give you the recipe for pepper lemon tea. This spicy and sour tea can give the body freshness and immunity. It is also used as an excellent remedy for colds, coughs, and sore throats.

Why drink pepper lemon tea?

 Pepper lemon tea is a powerful herbal drink that contains many benefits. Some of those are,

1. Boost Immunity – Lemon and pepper has more Anti-oxidants and vitamin C which helps the body to fight against diseases.
2. Improve digestion – Increase the digestive system and reduce gas problems.
3. Helps colds and coughs – Pepper is Good for cold coughs. Helps to dissolve throat mucus.
4. Controls body weight – It reduces unwanted fats in the body and keeps the body under control.
5. Regulates Blood flow – It removes toxins from the blood and regulates blood circulation.
6. Control diabetics – It helps to keep body fat and blood sugar at the proper level.

Best time to drink Pepper lemon tea

“Body and mind are nourished through food”, such food should be eaten healthily and at the right time, am I right? Let’s see when we have to drink,

1. In the early morning – our first meal of the day in the morning should be meaningful. In this way, this tea helps to increase metabolism and hydrate your body.
2. After meals – Taking this tea after any kind of meal improves digestion and reduces gas.
3. During colds and coughs – colds and coughs are common infections for everyone from kids to adults. Its impact is more during climate change and the rainy season.
4. Before bed – Having a warm drink after dinner helps with good sleep and digestion.

For the best results, drinking it 1 or 2 times per day with a warm temperature and avoiding adding too much honey or sugar, gives many natural benefits to the body.

Ingredients:

The simple ingredients make a flavourful, healthy cup of pepper lemon tea.

1. Black pepper – 1 teaspoon( freshly crushed )
2. Lemon – 1 teaspoon of fresh lemon juice
3. Honey – 1 teaspoon (optional for sweetness)
4. Ginger – ½ inch piece 
5. Water – 1cup
6. Tulsi Leaves or curry leaves – A few ( for added flavour ).

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How to make a perfect Pepper Lemon tea?

A simple step gonna make a perfect pepper lemon tea. The steps are,

1. Boil water – Heat 1 cup of water until it begins to simmer 
2. Add Ginger and pepper – Add the grated ginger and crushed black pepper to the water. and let them boil for about 1-2 minutes.
3. Add lemon juice – Turn off the flame and stir with the fresh lemon juice 
4. Add honey – If you want a sweet drink, add 1 teaspoon of honey or sugar and then mix it well.
5. Add tulsi or curry leaves – Its optional method is for flavour ..if you want to add it
6. Strain and serve – Finally strain the tea into a cup And enjoy it while warm.

Frequently Asked Question’s

1. Can I drink Pepper lemon tea daily?

Yes. You can drink it daily. If you have any medical conditions, it’s better to consult your doctor before making it a daily habit.

2. Can I make tea without Ginger?

         Yes. Ginger is optional. If you prefer a milder taste you can skip it.

3. Can I drink, if I have acidity or stomach ulcers?

         Black pepper can sometimes irritate sensitive stomachs. So if you have acidity or stomach ulcers it’s better to consult a healthcare professional first.

4. Can I add other spices to add more flavour?

         Yes !. You can add spices like cinnamon, cloves, or cardamom for additional flavour and health benefits.

5. Can I prepare tea in advance?

        It’s best to make it fresh when you want it . But you can store it in the refrigerator for a day or two. Just make sure to warm up before drinking.

Conclusion

“ Food keeps the body Healthy, A very readily available drug is Pepper lemon Tea”

Pepper lemon tea is simply made from everyday items, which we use in the kitchen of our house. It is a natural and powerful drink for colds and coughs. It is also a natural guide to health if consumed in the morning before meals and on sick days.

Everyone should try this natural healthy tea. Don’t miss it! and let me know how it is, in the comment section !!

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