There is something beautiful happening in kitchens all around the world. Gen Z has started to fall in love with Indian Spices. They have started using it for health, for its bold flavours, or just experimenting with something new. Our desi masalas are making their way to global dishes, Insta reels and even skincare routines. 

Not repeating the old days where spices were concealed for traditional recipes, today’s generation proudly shows them off. Let’s look at five Indian spices that Gen Z simply cannot get enough of, and we get the propaganda.

1. Turmeric – More than just haldi

Turmeric is a spice that we can always find in our mom’s kitchen, but now it has become a global superstar. From golden milk to haldi face packs, this bright yellow spice is having a serious moment.

Turmeric has healing properties, which gives a great win as it is healthy, it’s pretty and also powerful. And people nowadays have become more conscious about what goes into their bodies. 

It is mostly used in:

• Natural remedies for skin and gut health.
• Warm almond milk as a night-time drink.

2. Cardamom 

Cardamom or elaichi used to be great in a bowl of kheer, but now Gen Z is fully championing it. The bold flavour in cardamom, its amazing smell gives a twist to both coffee and desserts, which is loved by Gen Z. 

It is mostly used in:

• Iced cardamom lattes that is trendy in cafes.
• In banana bread, cookies and even cocktails.
• Oat-based diet kheer in which cardamom is added for a subtle flavour to boost health.

3. Kashmiri Red Chilli

This one is a favourite and not just for the taste but also for its stunning look. This Kashmiri chilli gives that perfect red colour without burning your mouth. And Gen Z love it because it looks amazing in photos, adds warmth and does not overpower the food. It works great with all kinds of food, whether its desi or not.

It is mostly used:

• In Pasta sauces and fusion tacos
• On Paneer tikka, grilled veggies and wraps.
• Even in ramen and Asian style stir fries.

4. Cumin

We have seen cumin being tossed into hot oil while the tadka sputters. But now, even Gen Z abroad is realising what a game-changer it is. They love the nutty, earthy flavour that makes everything feel like home plus it helps in digestion which makes it perfect after a binge.

It is mostly used:

• On roasted veggies and toast of avocados
• In lentil soups, Buddha bowls and Mexican rice.
• After it is toasted and crushed into dips and dressings.

5. Black Pepper

For a while before, black pepper would have been underrated, but now it is making a great comeback. This no longer sits beside the salt shaker as it’s now a star in its own right. Gen Z loves this because it’s punchy, versatile and pairs with both sweet and savoury dishes. Also, it boosts the absorption of turmeric when added to milk. Black pepper is both smart and spicy.

It is mostly used:

• In creamy pastas and spiced hot chocolates.
• On fruits like mango, watermelon or pineapple for a chatpata twist.
• In wellness drinks and even blends with perfumes.

Final Thoughts:

For Gen Z, food isn’t just about eating or taste but it’s about storytelling, feeling good and connecting with cultures. Indian spices are more than ingredients. They are related to tradition, stuffed with a lot of health secrets and every dish amazing.