Cardamom is an all-in spice that is used for cooking to keep your health in good condition from top to toe. Cardamom Tea is one of those ways of consuming cardamom to maintain your daily health. In this blog, we will explore how this cardamom tea supports weight loss, immunity and additional health benefits along with recipes for tea and easy home remedies to maximize its health benefits.
Nutritional Balance of Cardamom:
Cardamom is packed with important nutrients, like:
- Antioxidants: Fights infections all over the body, and relieves oxidative stress.
- Essential Oils: They soothe skin irritation, help in clearing blemishes, reduce ageing signs, and heal minor cuts and bruises. It also helps in strengthening hair, prevents flakes in hair and nourishes the scalp.
- Minerals: Cardamom has important minerals like calcium, potassium, magnesium and also iron.
- Vitamins: It contains B and C vitamins which support immune health.
Benefits of Cardamom Tea for weight loss
Cardamom is used for weight loss as it burns fat effectively. It works indirectly for weight loss by boosting the metabolism and healthily maintaining the digestive system. It is a natural addition to weight loss. Cardamom has diuretic properties which help in flushing out toxins by reducing water retention, which relieves the feeling of bloating. It holds back the cravings by regulating appetite and helps control hunger spikes by balancing blood sugar levels.
Consuming cardamom keeps you energized by improving digestion and ensuring better nutrition absorption, and this prevents unnecessary overeating. So, start sipping warm cardamom tea daily which will support a healthy metabolism and manage the proper weight that is needed.
Cardamom Tea as Immunity Booster
I will list out some of the ways, that how cardamom fight for a healthy body:
- Cardamom is a complete bank of power which contains antioxidants that fight free radicals, help control cell damage and give a strong immune system.
- Any chronic inflammation makes the immune response very weak. The anti-inflammation property that cardamom has, helps soothe the body and reduces the risk of affecting diseases and infections.
- The common colds, coughs, and respiratory infections are also resolved by cardamom. It relieves congestion and relaxes the respiratory system.
- Cardamom Tea has anti-inflammatory properties that reduce the stress on the immune system and help recover from chronic inflammation and other diseases caused by weak immune systems.
How to Make a good Cardamom Tea?
Ingredients you have to arrange before starting to make cardamom tea:
- 1-2 crushed cardamom pods
- 1 cup of water
- ½ teaspoon of grated ginger (for extra flavour)
- 1 teaspoon of honey (sugar is not good for health)
- A slice of lemon (if preferred)
After getting all the ingredients in front of you, you can start preparing the tea by following the below steps:
- Boil 1 cup of water in a saucepan.
- Then, add crushed cardamom and ginger
- After a boil, let it simmer for 5 minutes, to extract the flavour from the spices.
- Then, strain the tea into a cup.
- Add honey and lemon if you prefer.
- Then finally enjoy your warm and flavorful cardamom tea.
Cardamom Tea for Hormonal Balance
Consuming cardamom helps balance hormones as it contains phytonutrients particularly it is beneficial for women who face Premenstrual Syndrome (PMS) symptoms, menstrual cramps or imbalances in hormones.
The anti-inflammatory properties reduce period pain and bloating by easing mood swings and anxiety. Consuming cardamom consistently will give regular menstrual cycles and improve reproductive health. Women going through menopause can consume cardamom tea which will ease symptoms like hot flashes, night sweats, mood swings and also fatigue.
The main glands of the endocrine system are aided by cardamom tea as it is responsible for hormone production. This Tea stimulates essential hormones like insulin, estrogen and also serotonin which maintains a balanced internal system.
Health Benefits of Cardamom Tea
For your easy understanding, I am listing out all the health benefits of cardamom tea in a single table:
| Benefit | How It Helps |
| Aids Digestion | Relieves bloating, gas, and acid reflux by promoting digestive enzymes. |
| Supports Weight Loss | Helps in metabolism boost and fat burn for effective weight management. |
| Immunity Boost | Rich in antioxidants and antibacterial properties that strengthen the immune system. |
| Promotes Heart Health | It reduces Blood Pressure and bad cholesterol and improves circulation |
| Body Detoxification | It has diuretic properties, which flush out the toxins and improves the kidney function. |
| Reduction of Stress and Anxiety | It contains calming properties that promote mood and give relaxation |
| Maintains Respiratory health | It eases Breathing by clearing the mucus. Conditions like asthma are also cured. |
| Skin Health Enhancement | Clears free radicals, acne is also prevented and it slows down the ageing process. |
| Regulates Blood Sugar Level | Glucose levels are maintained and improves insulin sensitivity. |
| Oral Health Support | It kills bacteria that cause bad breath, cavities and gum infections. |
| Hormone Balance | Eases the symptoms of Premenstrual syndrome and supports reproductive health |
| Boosts Energy levels | It provides natural energy that boosts the health. |
Disadvantages of Cardamom Tea
Cardamom tea offers uncountable health benefits when consumed at a moderate level but if it is consumed excessively, it may give certain side effects. Here are some of those disadvantages, if consumed in a high quantity:
- Digestion Issues: If you consume too much cardamom, it has the opposite effect, which leads to,
- Acidity & Heartburn
- Stomach Upset
- Nausea & Bloating
- Hypotension: Consuming in high volumes, causes a sudden drop of blood pressure and leads to dizziness or even fainting. It is already not suitable for those having blood pressure medicines because it may increase the drug’s effect on a large scale.
- Allergic Reactions: This disadvantage is rarely seen in those people who have an allergy to cardamom. It leads to skin rashes, itching, swelling, shortness of breath or any severe infections that require immediate medical attention.
- Risk during Pregnancy: Excessive intake causes hormonal fluctuations that are not good for pregnant ladies. And it may cause acidity, which causes discomfort and it may also increase the risk of preterm labour.
- Kidney Stone risk: Consuming a lot may form kidney stones, especially in individuals who are prone to calcium oxalate stones.
How much Cardamom Tea can be consumed per day?
To avoid the above symptoms, you can consume cardamom in below mentioned quantities:
- Drink 1 or 2 cups of cardamom tea per day, which is safe for consumption.
- Don’t consume large quantities of cardamom powder or its seeds daily, 1 to 2 grams per day is safe.
- If consuming medicines during pregnancy, consult your doctor before making it a habit of consuming cardamom tea daily.
Final Thoughts
On the whole, Cardamom tea is healthy as well as tasty but in moderation. Overconsumption may lead to several imbalances. Enjoy cardamom tea wisely, and see its health benefits by staying mindful of your body’s response too. To know more about cardamom and its type click on the link.
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