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Introduction Quality sleep forms the bedrock of health, yet many ignore it in this fast-paced world. Nutrition and exercise are emphasized, but the importance of sleep is often underplayed. Sleep does more than just rest; it rejuvenates the body and mind, which...
Cabbage Moong Dal is the simplest south Indian dish that combines the wholesome flavors of cabbage and moong dal (yellow split lentils). This dish has a subtle spice level in it and can be quite nutritious for lunch or dinner and can be relished with either rice or...
Cabbage poriyal is a traditional South Indian stir-fry made with shredded cabbage, coconut, and aromatic spices. Moreover, it’s a simple, healthy, and delicious side dish that pairs beautifully with a variety of main meals like rice, chapati, or dosa. Known for its...