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This vegetable from nature's own palette stands among the richest hues of the colors, this time in deep red, is quite a popular health-giver too. How often have you seen beetroot prepared as an interesting dish? A South Indian staple stir-fry made using grated...
Maintaining a healthy diet is more important today than ever. The increased rates of lifestyle diseases such as obesity, diabetes, and heart conditions have been blamed on the increased consumption of processed foods, sedentary lifestyles, and stress. A healthy diet...
Introduction Generations of wisdom, distilled into simple yet effective home remedies, have shaped the way families approach health and wellness. Grandma’s remedies have been cherished for their ability to treat minor ailments, enhance beauty, and promote overall...