The extraction process of cardamom oil depends on processing the seeds found in the cardamom plant. The aetheroleum known as cardamom oil offers fantastic aromatic qualities as well as several medical and therapeutic benefits. Traditional medicine practitioners along with ayurvedic medicine practitioners have utilized cardamom oil for ages to enhance digestion reduce stress and care for hair and skin health. Instructions and uses with the advantages of making it at home will be presented in this blog.
What is Cardamom Oil?
The extraction process includes steam distillation or infusion of cardamom seeds to obtain this oil. The essential oil consists of beneficial health compounds including cineole along with limonene and terpinyl acetate. Because of its aroma consisting of a hot touch with spicy notes and a hint of sweetness cardamom oil serves as a crucial component in perfume-making cosmetic manufacturing and herbal drug production.
Uses of Cardamom Oil
There are various uses and ways in which this oil can be used, some of them are:
1. Aromatherapy and Relaxation:
People use cardamom oil in massage oils and diffusers to reduce stress, provide relaxation, and create a positive mood experience. Employing cardamom oil produces its relaxing effect by comforting the mind while simultaneously decreasing anxiety levels.
How to Use:
- You can normally add a few drops of cardamom oil to the diffuser for a refreshing ambience.
- Then, for massaging, mix it with any carrier oil like coconut oil or almond oil then get a relaxing massage.
2. Digestive aid:
Normally cardamom is traditionally used for digestive issues and its oil also does the same. It helps in relieving indigestion, bloating and other digestive issues.
How to Use:
- Take 1 or 2 drops and combine it with honey from 1 teaspoon then consume it during breakfast and lunchtime.
- The application of diluted cardamom oil in the stomach area brings comfort to your digestion system.
3. Respiratory Health:
It helps clear nasal passages and ease breathing. This acts as a natural decongestant and is often used to relieve colds, coughs and also asthma symptoms.
How to Use:
- You can inhale the steam by adding a few drops in hot water, this gives a great relief.
- You can also mix it with eucalyptus oil for better respiratory benefits.
4. Skin and Hair Benefits:
Cardamom oil has antibacterial and antioxidant properties and is great for acne-prone skin and scalp health. This reduces blemishes and increases the glow in the skin and hair and also strengthens hair follicles.
How to Use:
- You can add a drop of oil to your moisturizer or the face mask.
- Then for hair, you can mix coconut oil and massage it onto the scalp for healthy hair growth.
5. Pain Relief and Muscle Relaxation:
The anti-inflammatory property of cardamom oil is effective for joint aches, muscle pain, and any cramps as it gives soothing relief after application.
How to Use:
- You can mix it with any carrier oil available at home and apply to bothering muscles after exercise.
- You can also add this to warm water for a bath, this will give you relaxation.
Health Benefits of Cardamom Oil
It has great health benefits which help treat various problems like,
- Boosts Metabolism: It improves digestion and boosts metabolism, by making it helpful for those who maintain a healthy weight.
- Supports Oral Health: It has antibacterial properties that treat gum infections, mouth ulcers, bad breaths and more. Some popular toothpaste brands also include this oil in it for the freshening effect.
- Circulation Improvement: It reduces blood pressure by promoting the circulation of blood, this also keeps up cardiovascular health.
- Cognitive Function Boost: Many studies from research suggest to use of cardamom oil for the improvement of concentration, memory and mental clarity. This is very beneficial for students and professionals.
- Immunity strengthening: By using this cardamom oil regularly, it helps fight infections and boost the immune system with its antibacterial and antifungal properties.
Steps to Make Cardamom oil at home:
Try making it at home as it is easy and cost-effective to make. Here is how you can extract the essence of cardamom into carrier oil with some simple steps:
Ingredients you need:
- 1 cup of cardamom or its seeds
- 1 cup of any one carrier oil (Coconut oil, olive oil, or almond oil)
- Then a mortar and pestle
- A clean glass jar with a lid
- Finally a strainer or a cheesecloth
Instructions to make:
1 – Crush the cardamom pods using a pestle and mortar or a grinder. This will help release the essential oils from the seeds.
2 – Heat the carrier oil in a pan till it is warm. Be careful, don’t boil it as high temperatures may destroy the oil’s beneficial properties.
3 – Then add crushed cardamom pods to warm oil and stir gently. Leave the mixture for 1 or 2 hours in low heat and stir occasionally.
4 – Then, after the mixture has cooled, strain it using a fine strainer or a cheesecloth to remove the excess cardamom pieces.
5 – Finally, store the oil in a clean airtight glass jar and store it in a secure, clean and dark place. If stored properly, it will last up to 6 months.
Precautions:
Generally, it is considered safe but here are a few precautions to keep in mind:
- Don’t apply cardamom oil directly to the skin, always dilute it with any carrier oil suitable for the skin before applying it.
- Avoid consuming it in large quantities as it may cause discomfort in the digestive tract.
- Pregnant and breastfeeding women should consult their doctor before using it.
- Check for allergies if any using a patch test before using it completely on the skin or hair.
Conclusion:
Cardamom oil is a powerful essential and is with a great range of uses and benefits. By following the simple DIY method given above, you can make it at home and enjoy its benefits without relying on commercial products. Give it a try and experience its magical benefits in your daily life.
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