Cardamom, often called the “Queen of Spices”, is well known for its aromatic taste, clinical properties and digestive benefits. One of the simplest and best ways to consume cardamom for digestion is through cardamom water. Having a unique flavour of aromatic spice and impressive health benefits, this spice holds many more than just pleasing food palates. However, there’s another essential element often overlooked: incorporating healthy morning drinks on an empty stomach. In this article, we will take a close look at one of the most underrated morning drinks which is packed with several health benefits of cardamom, also known as elaichi.

What is cardamom water?

Cardamom water is also known as Elaichi Water, which is a drink made by adding soaked cardamom pods to water. It is a refreshing and delicious beverage prepared by infusion of cardamom pods in water, usually for several hours or overnight in the refrigerator. This aromatic drink provides not only flavour to taste buds but also many health benefits by helping digestion, providing antioxidant properties, renewing breathing and promoting hydration. Cardamom natural detox drink made by infusing it in water has been used in Ayurveda and traditional medicine for centuries to improve gut health, aid digestion, and support overall wellness.

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How to make cardamom water?

Ingredients:

• 2 – 3 cardamom pods
• 1 litre of water
• Lemon juice (optional)
• Honey for sweetness (optional)

Method:

To make cardamom water, rinse 6-8 green cardamom pods and then lightly crush them to release their oils and flavour. Add the crushed pods to the pitcher of 1 litre of water and refrigerate for at least 2-3 hours or overnight (8-10 hours). Drain the water before serving and for extra taste, you can squeeze some lemon juice or add a teaspoon of honey. Enjoy this refreshing beverage for the best results as hot or cold all day.

Benefits of drinking cardamom water on an empty stomach

Cardamom is an Ayurvedic herb that comes under the spice section. Cardamom packed with unique aroma, taste and richness has been used for centuries in traditional medicine. The antioxidant properties in the herb, essential vitamins and minerals are a powerful source of health benefits. But what happens when you eat it first in the morning? Yes, you read that right, one of the most popular ways to consume cardamom is by drinking cardamom water, especially on an empty stomach. We will read some of the health benefits of this drink below:

1. Reduces inflammation and retaining water:

The diuretic properties of cardamom water helps to reduce excess water retaining and prevents inflammation. It helps to control the liquid balance of the body, which makes you feel lighter.

2. Breath refreshing & improves oral health:

The cardamom has anti-bacterial properties that fight badly and oral infections. Drinking cardamom water daily can prevent glue diseases and cavities.

3. Reduces weight :

The metabolic boosting property is so powerful and could offer an appetite suppression effect, making cardamom help with maintaining weight. This would complement a healthy diet to provide energy and avoid overeating desires. 

4. An Excellent Detox Drink:

If you are looking for a beverage to help your body remove toxins from the inside, try drinking water in the morning. The diuretic properties of cardamom help remove toxins and excess fluids from the body and promote overall well-being.

5. Prevent bad mouth odour:

If you are struggling with a bad odour from your mouth, add cardamom water to your breakfast. This herb has anti-bacterial and fungal properties, helping to fight bad breath and promote oral hygiene.

6. Best food for your skin:

If you are someone who struggles with skin problems, make this drink as part of your daily diet. The antioxidant content of cardamom helps protect the skin from damage caused by free radicals, contributing to healthy and highly radioactive skin.

7. Balances Blood sugar levels:

Drinking cardamom can help manage blood sugar levels by improving insulin sensitivity, which says that it is beneficial for those who care about their blood sugar levels; However, more humans to ensure its firm effects on diabetes administration required studies.

8. Supports Liver health:

It helps to cleanse the liver of toxins and fats. It improves liver function by improving bile production, which helps with digestion

How to use Cardamom water for digestion?

1. Drink before the meal:

Drinking hot cardamom water, 30 minutes before the meal helps to stimulate digestive enzymes. Prevents inflammation and improves nutritional absorption.

2. Morning Detox drink:

Start your day with overnight cardamom water to clean the stomach and improve digestion. It reduces morning swelling and acidity.

3. After heavy meals:

If you feel very full after eating, take a sip of lukewarm cardamom water to alleviate digestion. Helps prevent gas, swelling and indigestion.

4. Mix with herbal tea:

Add cardamom water to ginger or fennel tea for additional digestive benefits. Acid reflux and helps the intestinal health.

5. Use in Ayurvedic solutions:

In Ayurveda, it is used for cooling digestion with cumin and coriander. It can be used with turmeric and black pepper for detoxifying  benefits.

Who should avoid cardamom water?

People with gallstones should not take cardamom except to flavour food. Although cardamom can sometimes help with digestion, excessive consumption can make some acid reflux worse for some. We need additional research to determine the effects of high amounts of cardamom on pregnant or breastfeeding women. Because Cardamom may stimulate uterine contractions, potentially causing complications during pregnancy. Talk to your doctor if you’re considering taking cardamom as a supplement.

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Conclusion

A simple and powerful home remedy for cardamom water to improve digestion. The properties of its anti-inflammatory, diuretic and metabolism are a great addition to daily health. In your morning, before meals, or after heavy meals, you can reduce the better digestion, and inflammation and improve overall health. 

Start drinking cardamom water today and enjoy its incredible health benefits naturally.